Ham and cheese spread

per 100 gram

Water59.13g
Energy245.0kcal
Energy1025.0kJ
Protein16.18g
Total lipid (fat)18.53g
Ash3.9g
Carbohydrate, by difference2.28g
Fiber, total dietary0.0g
Calcium, Ca217.0mg
Iron, Fe0.76mg
Magnesium, Mg18.0mg
Phosphorus, P495.0mg
Potassium, K162.0mg
Sodium, Na1197.0mg
Zinc, Zn2.25mg
Copper, Cu0.09mg
Manganese, Mn0.036mg
Selenium, Se33.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.318mg
Riboflavin0.22mg
Niacin2.153mg
Pantothenic acid0.59mg
Vitamin B-60.13mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Vitamin B-120.73??g
Vitamin A, RAE91.0??g
Retinol91.0??g
Vitamin A, IU304.0IU
Fatty acids, total saturated8.62g
4:00.0g
6:00.0g
8:00.0g
10:00.28g
12:00.36g
14:01.11g
16:04.49g
18:02.11g
Fatty acids, total monounsaturated7.08g
16:1 undifferentiated0.77g
18:1 undifferentiated6.31g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.38g
18:2 undifferentiated1.23g
18:3 undifferentiated0.15g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol61.0mg
Phytosterols0.0mg
Tryptophan0.372g
Threonine0.683g
Isoleucine0.775g
Leucine1.504g
Lysine1.476g
Methionine0.475g
Cystine0.255g
Phenylalanine0.771g
Tyrosine0.666g
Valine1.014g
Arginine0.892g
Histidine0.597g
Alanine0.802g
Aspartic acid1.378g
Glutamic acid2.887g
Glycine0.587g
Proline1.356g
Serine0.806g